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Are you a mouth
breather usually?
Do you sigh, yawn,
sneeze, wheeze or snore?
Before speaking,
do you take a deep breath through the mouth ?
Is your breathing
noisy?
Do you pant, cough
or blow your nose excessively?
Do you wake up
feeling tired or with a headache?
Do you wake at night,
for no apparent reason?
Does your upper
chest move most when breathing?
Do you suffer shortness
of breath?
Do you get headaches,
tiredness, or dizziness?
Do you suffer from
lack of concentration or irritability?
Do you have difficulty
holding your breath for more than 30 seconds?
Do you wake with
a dry mouth?
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